fitnessbyjune:

Eggplant Parmesan Rollatini | Real Simple
styleyourbody:

fitness&health

styleyourbody:

fitness&health

(Source: weheartit.com, via youcan-4nd-youwill)

mattieekinz:

Mattiee + Yoga = Harmony, Happiness, Humility #mattieekinz #phoebesmindbodyspirit #yoga #yogalife #mindbodyandspirit #spirit #Buddhism #loveyourself

mattieekinz:

Mattiee + Yoga = Harmony, Happiness, Humility #mattieekinz #phoebesmindbodyspirit #yoga #yogalife #mindbodyandspirit #spirit #Buddhism #loveyourself

bendyrae:

Massaging your own feet. mmmm <3 <3

bendyrae:

Massaging your own feet. mmmm <3 <3

(via fuckyeahworkout)

wonderfulyou:

There is a silence in my heart. In my heart there is silence. It flutters with gratitude for this empty space in between.
 #love #peace #light #yoga

wonderfulyou:

There is a silence in my heart. In my heart there is silence. It flutters with gratitude for this empty space in between.


#love #peace #light #yoga

(via fit-fox)

goodhealth-andgoodvibes:

Postworkout lunch! Baked salmon over a bed of steamed lemon &amp; pepper kale and quinoa, with a side of steamed broccoli, Brussels sprouts, and zucchini.
Instagram - goodhealthgoodvibes

goodhealth-andgoodvibes:

Postworkout lunch! Baked salmon over a bed of steamed lemon & pepper kale and quinoa, with a side of steamed broccoli, Brussels sprouts, and zucchini.

Instagram - goodhealthgoodvibes

rachaeldee:

wild thing from high side plank:
begin in high side plank with all your weight in your supporting arm and leg. 
bend and lift your top leg while also lifting your hips high.
 plant the reaching foot solidly and shift your weight. 
reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
 from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 

rachaeldee:

wild thing from high side plank:

  • begin in high side plank with all your weight in your supporting arm and leg.
  • bend and lift your top leg while also lifting your hips high.
  • plant the reaching foot solidly and shift your weight.
  • reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
  • from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 

(via exerciseandgreentea)

thefitnessmotto:

emcose:

It’s been a slow process.. Finally showing divets.. Slacked off for a while but have been eating healthier in the kitchen and it’s making big changes … Never gaining that freshman 15.. Or sophomore 15..junior… Ya feel me?

Ok you seriously look amazing! Welcome to the Hall of Fame!

thefitnessmotto:

emcose:

It’s been a slow process.. Finally showing divets.. Slacked off for a while but have been eating healthier in the kitchen and it’s making big changes … Never gaining that freshman 15.. Or sophomore 15..junior… Ya feel me?

Ok you seriously look amazing! Welcome to the Hall of Fame!

buffyshot:

@__alyssabee Woke up this morning ready to kick it in high gear. ☀️ 10 weeks out from the NPC East Coast Classic! 💪 #npc #figure #bodybuilding #progress #girlswithmuscle #cutting #contestprep #dedication #hardwork

buffyshot:

@__alyssabee Woke up this morning ready to kick it in high gear. ☀️ 10 weeks out from the NPC East Coast Classic! 💪 #npc #figure #bodybuilding #progress #girlswithmuscle #cutting #contestprep #dedication #hardwork

(via forsummerforever2014)

carlsquared:

I am disgustingly pale but progress from eating more veggies and no more cardio

carlsquared:

I am disgustingly pale but progress from eating more veggies and no more cardio

(via forsummerforever2014)

run-nyc-262:

Will Leer
blondevsworld:

I should probably just do one progress picture a week instead of one every day, or I’ll never notice the progress, haha. 
August 16th!
Gym time today will only consist of cardio. Maybe a little weights to get my heart rate up if I begin to die of BOREDOM during a treadmill session. Wish me luck! Send skinny, bikini competitor thoughts my way. :)

blondevsworld:

I should probably just do one progress picture a week instead of one every day, or I’ll never notice the progress, haha. 

August 16th!

Gym time today will only consist of cardio. Maybe a little weights to get my heart rate up if I begin to die of BOREDOM during a treadmill session. Wish me luck! Send skinny, bikini competitor thoughts my way. :)

(via cardioconfidence)

thefitnessmotto:

jealouslife:

Got a little pump tonight

Nice!

thefitnessmotto:

jealouslife:

Got a little pump tonight

Nice!