Mattiee + Yoga = Harmony, Happiness, Humility #mattieekinz #phoebesmindbodyspirit #yoga #yogalife #mindbodyandspirit #spirit #Buddhism #loveyourself
Postworkout lunch! Baked salmon over a bed of steamed lemon & pepper kale and quinoa, with a side of steamed broccoli, Brussels sprouts, and zucchini.
Instagram - goodhealthgoodvibes
wild thing from high side plank:
- begin in high side plank with all your weight in your supporting arm and leg.
- bend and lift your top leg while also lifting your hips high.
- plant the reaching foot solidly and shift your weight.
- reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
- from here you can hold and then put weight in your reaching arm to shift into full wheel pose.
It’s been a slow process.. Finally showing divets.. Slacked off for a while but have been eating healthier in the kitchen and it’s making big changes … Never gaining that freshman 15.. Or sophomore 15..junior… Ya feel me?
Ok you seriously look amazing! Welcome to the Hall of Fame!
I should probably just do one progress picture a week instead of one every day, or I’ll never notice the progress, haha.
Gym time today will only consist of cardio. Maybe a little weights to get my heart rate up if I begin to die of BOREDOM during a treadmill session. Wish me luck! Send skinny, bikini competitor thoughts my way. :)